HOW COUNSELLING CAN HELP YOU

 

 

 

My aim is to support you to improve your mental health and well-being by easing your stress, anxiety or sense of overwhelm. I can help you face challenges in your life. Counselling can give you a space for healing and letting go of the past. Often the strategies we use to control, reduce or avoid unwanted emotions, thoughts and physical sensations can sometimes leave us feeling stuck and take away from doing things that matter to us. I can help you manage these thoughts and feelings more effectively and as a result you will feel better and have a deeper understanding of how to cope with what you are going through. This will improve the relationship you have with yourself and others around you, therefore improving the quality of your life. 

I can work with a variety of challenges and these may include, stress and anxiety, social anxiety, depression, panic attacks, lack of enjoyment, feeling fearful, bereavement. Maybe you feel lost, alone or disconnected from life, yourself or the people around you. Maybe you lack purpose or meaning in your life. 

 

I can help you deal with thoughts, behaviours, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported. Counselling can provide an opportunity to:

  • feel stronger in the face of challenges

  • change behaviours that hold you back

  • look at ways of thinking that affect how you feel

  • heal pains from the past

  • build relationship skills

  • figure out your goals

  • strengthen your self-confidence

  • cope with symptoms

  • handle strong emotions like fear, grief or anger

  • enhance your problem solving skills

  • find tools/techniques to reduce stress and anxiety

        

    PLEASE GET IN TOUCH

 

                                                                                        

                                                                                        

              

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